https://www.shamrockfitness.org/news daily 0.75 2025-05-06 https://www.shamrockfitness.org/news/get-out-there-4c6nl monthly 0.5 2020-06-19 https://www.shamrockfitness.org/news/why-deserts-matter-too-h37lt monthly 0.5 2020-06-19 https://www.shamrockfitness.org/news/new-hope-in-old-appalachia-9n2jt monthly 0.5 2020-06-19 https://www.shamrockfitness.org/home daily 1.0 2024-01-01 https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/12435412-8995-4968-8f4e-c6355242cae2/Full-Logo+%282%29.png Home https://www.shamrockfitness.org/travis-mahaffey daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/1cba6931-82c7-476e-991a-ba46317d4287/T3.jfif Instructors - Travis Mahaffey Owner & Instructor Travis is from Stokesdale, North Carolina, the founder of Shamrock Fitness, a husband, a father, a US Air Force Firefighter Veteran, and an avid fitness enthusiast. Travis is certified in Power Yoga, certified as a Yoga Body Flexibility Coach, and certified as a Level 1 & 2 DDPY Instructor. He is married to Robin, his ever present and strongest supporter. https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/0e4ab2f8-9e40-40b7-bf3a-0f5b55cc5bcd/Bev_bio_pic.jfif Instructors - Beverly Bouma Instructor Beverly Bouma is based out of Victoria, BC, Canada and the founder of YFitness (www.findyouryfitness.com). She has been teaching yoga and DDPY for since 2014 and is considered a Titan of the community and the program. She has been known to tell teeny little white lies about this being the “last one,” has been told she sometimes counts “slow” - but all because she believes in her students and what they are capable of accomplishing. She is well versed in modifications and is happiest in class when she can see her students pushing themselves - each to their own level of ability. https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/d1cfa7b8-c422-408c-8aef-8a838f329a58/Stacey.jpg Instructors - Stacy Podgorski Instructor Hi! I'm Stacy Podgorski, a mom of 2 amazing kids and a yoga instructor. I currently reside in Lebanon, Tennessee. I started my journey in 2019. Since then, I have had amazing progress, including increased strength, flexibility, and balance. “Focusing on my growth both mentally and physically while learning to love myself along the way is what has attributed to my success. I am very honored to be here. My desire is to be able to connect with others to help them grow.” https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/e21557c0-5811-4393-83e4-47611646b2e9/Power+Yoga+Cert.png Instructors https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/17f700f6-d9da-4313-96c6-1a4b66ba9b74/IMG_2068.jpg Instructors https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/7c94450e-a5e6-4ef5-a2f1-97d914993c2c/ddpy+l1+cert.jpg Instructors https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/4e99bf7a-5e34-4c76-9bf0-2b49549b992d/DDPY+Certification+Certificate+Template-7.png Instructors https://www.shamrockfitness.org/bookaclass daily 0.75 2025-08-23 https://www.shamrockfitness.org/affiliates daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/9422608a-e874-4b48-ba1f-e9e79976121b/Stacey.jpg Affiliates - Stacy Podgorski Bend and Grow With Stacy Stacy is an L1 DDPY Certified Instructor, residing in Lebanon Tennessee. She started her journey with DDPY during the first Positively Unstoppable Challenge in 2019. Since then, she has had amazing progress with the program, including increased strength, flexibility, and balance. Focusing on her growth both mentally and physically while learning to love herself along the way is what has attributed to ever increasing success. Stacy’s desire is to be able to connect with others to help them own their lives. https://www.shamrockfitness.org/monthlyschedule daily 0.75 2021-11-18 https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/704ab0d3-65bd-4089-a89b-c80c2712b280/HiRes+Shamrock+December+Class+Schedule.png Monthly Schedule https://www.shamrockfitness.org/smittysrunmatmarathon daily 0.75 2024-04-12 https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/479aab05-d1da-4076-8088-da44e8b28dba/Kest+-Shamrock+Gen-Run+Mat+Marathon+2024.png Smitty's Run Mat Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/683b28c1-43a8-4a9e-b587-78eef0c100e3/2024+Package+1.png Smitty's Run Mat Marathon https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/7a2b952e-b6d7-42d4-b408-322c2916958c/2024+Package+2.png Smitty's Run Mat Marathon https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/767198a6-71f7-4a48-aeac-3d394b73d2d9/2024+Package+3.png Smitty's Run Mat Marathon https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/a4341c42-f09c-4848-88ed-b9837d2b92df/2024+Package+4.png Smitty's Run Mat Marathon https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/9cde8e9a-c1c1-4423-a966-ce729274a1b9/2024+Package+5.png Smitty's Run Mat Marathon https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/f505a074-6081-45bd-8f31-663ef1759ae5/2024+Package+6.png Smitty's Run Mat Marathon https://www.shamrockfitness.org/newsletter daily 0.75 2025-03-02 https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/016f9651-3f93-4e62-a4e0-6f7994df7509/2024+Smitty%27s+Run+Shirt.jpg https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/1a35b602-fec9-4e27-9ffd-374d17582067/481279891_10171282170785346_2319404486194329382_n.jpg https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/12435412-8995-4968-8f4e-c6355242cae2/Full-Logo+%282%29.png https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/553815c9-d7e5-40d9-8064-fb73fd3a9d1c/Smitty2.jfif https://www.shamrockfitness.org/corporate daily 0.75 2022-10-24 https://images.squarespace-cdn.com/content/v1/5effd76060a8bf10f1ba59cb/12435412-8995-4968-8f4e-c6355242cae2/Full-Logo+%282%29.png Corporate